How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin Apple Smoothie?

You need 13 ingredients. The key ingredients include: 1 1/2 cups almond milk, 1 apple, cored and chopped, 1/2 sliced frozen banana, 1/4 cup frozen pumpkin puree, and more.

Is Pumpkin Apple Smoothie suitable as drinks & smoothies?

Yes, Pumpkin Apple Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover Pumpkin Apple Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pumpkin Apple Smoothie Recipe

Name: Pumpkin Apple Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups almond milk; 1 apple, cored and chopped; 1/2 sliced frozen banana; 1/4 cup frozen pumpkin puree; 3 dates, pitted; 3 cubes ice (optional); 2 tablespoons ground chia seeds; 2 tablespoons large flake oats; 1 tablespoon hemp seeds; 1 1/2 teaspoons pumpkin pie spice; 1 teaspoon molasses; 1 teaspoon honey (optional); 1/4 teaspoon pure vanilla extract

Try this homemade Pumpkin Apple Smoothie recipe the whole family will love. Made with almond milk, apple, banana and pumpkin puree. Easy step-by-step in…

This Pumpkin Apple Smoothie relies on simple, everyday ingredients such as almond milk, apple, cored and chopped, sliced frozen banana and frozen pumpkin puree. It comes together quickly and makes 4 servings, at about 616 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Drinks & Smoothies

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin Apple Smoothie

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions