How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin and Coconut Soup?

You need 12 ingredients. The key ingredients include: 3 tablespoons peanut oil, 4 fresh thyme sprigs, 2 garlic cloves, coarsely chopped, 1 red chile, seede and coarsely chopped, and more.

Is Pumpkin and Coconut Soup suitable as soups & stews?

Yes, Pumpkin and Coconut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin and Coconut Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin and Coconut Soup Recipe

Name: Pumpkin and Coconut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons peanut oil; 4 fresh thyme sprigs; 2 garlic cloves, coarsely chopped; 1 red chile, seede and coarsely chopped; 1 teaspoon cumin seed; 1 (14 ounce) can solid pack pumpkin; 1 tablespoon dark brown sugar; 1 ½ cups vegetable stock; 1 (14 ounce) can coconut milk; 1 -2 tablespoon lemon juice or 1 -2 tablespoon lime juice; salt and pepper; coarsely chopped cilantro (to garnish)

Warm up with this hearty Pumpkin and Coconut Soup recipe. Made with peanut oil, thyme, garlic and red chile. Easy step-by-step instructions included.

This Pumpkin and Coconut Soup relies on simple, everyday ingredients such as peanut oil, fresh thyme sprigs, cumin seed and dark brown sugar. It comes together quickly and makes 4 servings, at about 286 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Pumpkin and Coconut Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions