Pumpkin and Chickpea Stew

Name: Pumpkin and Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pumpkin, cubed; 12 lb tomatoes; 1 bay leaf; 8 garlic cloves, grilled; 1 onion, chopped; 1 lb chickpeas (soaked overnight); 14 pint olive oil; 2 large potatoes, cubed; 12 green pepper, sliced; 12 red pepper, sliced; oregano; thyme; parsley; 1 pint vegetable stock

Eats Now Editorial Team · 4059 kcal · Soups & Stews

Jump to Recipe

Pumpkin and Chickpea Stew – a delicious recipe with pumpkin, tomatoes, bay leaf, garlic, onion, chickpeas. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 lb pumpkin, cubed
12 lb tomatoes
1 bay leaf
8 garlic cloves, grilled
1 onion, chopped
1 lb chickpeas (soaked overnight)
14 pint olive oil
2 large potatoes, cubed
12 green pepper, sliced
12 red pepper, sliced
oregano
thyme
parsley
1 pint vegetable stock

1
put everything into a casserole, add the stock, adding more water if necessary to cover, and boil for approx one hour.
2
lower the heat and keep boiling for another half an hour.

4059

kcal

Calories

353

Fat

198

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb pumpkin, cubed, 12 lb tomatoes, 1 bay leaf, 8 garlic cloves, grilled, and more.

Yes, Pumpkin and Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
4059 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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