How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pumpkin and Chickpea Stew?

You need 14 ingredients. The key ingredients include: 1 lb pumpkin, cubed, 12 lb tomatoes, 1 bay leaf, 8 garlic cloves, grilled, and more.

Is Pumpkin and Chickpea Stew suitable as soups & stews?

Yes, Pumpkin and Chickpea Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Pumpkin and Chickpea Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pumpkin and Chickpea Stew Recipe

Name: Pumpkin and Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pumpkin, cubed; 12 lb tomatoes; 1 bay leaf; 8 garlic cloves, grilled; 1 onion, chopped; 1 lb chickpeas (soaked overnight); 14 pint olive oil; 2 large potatoes, cubed; 12 green pepper, sliced; 12 red pepper, sliced; oregano; thyme; parsley; 1 pint vegetable stock

Warm up with this hearty Pumpkin and Chickpea Stew recipe. Made with pumpkin, tomatoes, bay leaf and garlic. Easy step-by-step instructions included.

This Pumpkin and Chickpea Stew relies on simple, everyday ingredients such as pumpkin, cubed, tomatoes, bay leaf and garlic cloves, grilled. It comes together quickly and makes 4 servings, at about 4059 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

4059

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pumpkin and Chickpea Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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