Try this homemade Boog Powell'S Memphis Rubdown recipe the whole family will love. Made with garlic, onion powder, white pepper and black pepper. Easy s…
This Boog Powell'S Memphis Rubdown relies on simple, everyday ingredients such as garlic powder, onion powder, white pepper and black pepper. It comes together quickly and makes 4 servings, at about 46 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026