How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Puffy Cheese'n Cauliflower, Meatless Meal?

You need 8 ingredients. The key ingredients include: ½ tablespoon lite olive oil or ½ tablespoon vegetable oil, 2 cups onions, chopped, ½ teaspoon salt, 5 cups cauliflower, separated into florets, and more.

Is Puffy Cheese'n Cauliflower, Meatless Meal suitable as vegetarian?

Yes, Puffy Cheese'n Cauliflower, Meatless Meal falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Puffy Cheese'n Cauliflower, Meatless Meal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Puffy Cheese'n Cauliflower, Meatless Meal Recipe

Name: Puffy Cheese'n Cauliflower, Meatless Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ tablespoon lite olive oil or ½ tablespoon vegetable oil; 2 cups onions, chopped; ½ teaspoon salt; 5 cups cauliflower, separated into florets; 6 eggs; 1 cup 1% low-fat milk; 1 cup flour; 4 ounces light soft herb & cream cheese with garlic and herbs (Boursin,Rondele or cheese of your chouce)

Try this homemade Puffy Cheese'n Cauliflower, Meatless Meal recipe the whole family will love. Made with olive oil, onions, salt and cauliflower. Easy s…

This Puffy Cheese'n Cauliflower, Meatless Meal relies on simple, everyday ingredients such as onions, chopped, salt, eggs and 1% low-fat milk. It comes together quickly and makes 4 servings, at about 598 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

½ tablespoon lite olive oil or ½ tablespoon vegetable oil
2 cups onions, chopped
½ teaspoon salt
5 cups cauliflower, separated into florets
6 eggs
1 cup 1% low-fat milk
1 cup flour
4 ounces light soft herb & cream cheese with garlic and herbs (Boursin,Rondele or cheese of your chouce)

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Quick Info

Servings
4 servings
Calories
598 kcal
Category
Vegetarian

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