How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mushroom & Asparagus Stroganoff?

You need 11 ingredients. The key ingredients include: 1 sweet red pepper, cored and sliced, 4 oz. mushrooms, sliced, 1 small onion, sliced, 6 stalks asparagus, chopped, parboiled, and more.

Is Mushroom & Asparagus Stroganoff suitable as vegetarian?

Yes, Mushroom & Asparagus Stroganoff falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mushroom & Asparagus Stroganoff?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mushroom & Asparagus Stroganoff Recipe

Name: Mushroom & Asparagus Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sweet red pepper, cored and sliced; 4 oz. mushrooms, sliced; 1 small onion, sliced; 6 stalks asparagus, chopped, parboiled; 3/4 c. fat free chicken stock; 1 tsp paprika; 1/4 tsp. grated nutmeg; 8 oz. wide no-yolk noodles (4 cups raw); 1 c. nonfat sour cream; 1/2 c. grated parmesan cheese; Garlic & pepper to taste

Try this homemade Mushroom & Asparagus Stroganoff recipe the whole family will love. Made with sweet red pepper, mushrooms, onion and stalks asparagus. …

This Mushroom & Asparagus Stroganoff relies on simple, everyday ingredients such as mushrooms, sliced, small onion, sliced, fat free chicken stock and paprika. It comes together quickly and makes 4 servings, at about 583 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mushroom & Asparagus Stroganoff

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions