Puffed Amaranth Pomegranate Bars

1. 1

   Heat a nonstick wide bottomed pan properly and add 1/8 cup amaranth and let it pop for few seconds or until almost all the grains have popped.

2. 2

   In a grinder/food processor combine dates, 3/4 cups pomegranate seeds, pecans, hemp seeds, flax oil and grind for 2 minutes or until smooth.

3. 3

   In a mixing bowl combine puffed amaranth and rest of the pomegranate seeds and the date's mixture.

4. 4

   Mix well with your hands. Prepare 8 inch square pan with a plastic.

5. 5

   Spread the mixture into the pan properly and evenly so that it is pressed equally from all sides.

6. 6

   Put it in the freezer for 10 minutes.

7. 7

   Take it out of the freezer and cut into desired size and serve.

* Per serving · 4 servings · Values may vary.