Provencale Arctic Char Recipe

Name: Provencale Arctic Char
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Artic char fillets with skin; 3/4 tsp. kosher salt; 1/2 tsp. Freshly ground black pepper; 3 tbsp. olive oil; 1 zucchini; 1 yellow summer squash; 1/2 c. red and green Cerignola olives; 1 large ripe beefsteak tomato; 4 sprig fresh tarragon; 1 tbsp. white balsamic vinegar; 1 lemon

Servings: persons

1
Season Arctic char fillets with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
2
Heat 1 1/2 tablespoons of the oil in a large nonstick skillet over medium heat until shimmering; add fillets, skin side down.
3
Cook, undisturbed, for 3 minutes.
4
Turn fillets; cook 3 minutes longer for medium doneness.
5
Transfer fillets to a serving plate.
6
Add remaining oil to skillet; add zucchini, yellow squash, olives, tomato, and tarragon sprigs.
7
Raise heat to high and saute 3 minutes or until squash is crisp-tender.
8
Stir in vinegar and remaining salt and pepper and continue to saute, 1 minute longer.
9
Spoon squash mixture onto plates and top with a fillet.
10
Serve with lemon wedges.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 Artic char fillets with skin, 3/4 tsp. kosher salt, 1/2 tsp. Freshly ground black pepper, 3 tbsp. olive oil, and more.

Yes, Provencale Arctic Char falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Provencale Arctic Char

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions