Provencale Arctic Char Recipe

Name: Provencale Arctic Char
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 Artic char fillets with skin; 3/4 tsp. kosher salt; 1/2 tsp. Freshly ground black pepper; 3 tbsp. olive oil; 1 zucchini; 1 yellow summer squash; 1/2 c. red and green Cerignola olives; 1 large ripe beefsteak tomato; 4 sprig fresh tarragon; 1 tbsp. white balsamic vinegar; 1 lemon

Servings: persons

4 Artic char fillets with skin
3/4 tsp. kosher salt
1/2 tsp. Freshly ground black pepper
3 tbsp. olive oil
1 zucchini
1 yellow summer squash
1/2 c. red and green Cerignola olives
1 large ripe beefsteak tomato
4 sprig fresh tarragon
1 tbsp. white balsamic vinegar
1 lemon

1
Season Arctic char fillets with 1/2 teaspoon of the salt and 1/4 teaspoon of the pepper.
2
Heat 1 1/2 tablespoons of the oil in a large nonstick skillet over medium heat until shimmering; add fillets, skin side down.
3
Cook, undisturbed, for 3 minutes.
4
Turn fillets; cook 3 minutes longer for medium doneness.
5
Transfer fillets to a serving plate.
6
Add remaining oil to skillet; add zucchini, yellow squash, olives, tomato, and tarragon sprigs.
7
Raise heat to high and saute 3 minutes or until squash is crisp-tender.
8
Stir in vinegar and remaining salt and pepper and continue to saute, 1 minute longer.
9
Spoon squash mixture onto plates and top with a fillet.
10
Serve with lemon wedges.

116

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 Artic char fillets with skin, 3/4 tsp. kosher salt, 1/2 tsp. Freshly ground black pepper, 3 tbsp. olive oil, and more.

Yes, Provencale Arctic Char falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Provencale Arctic Char

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