Provençal Fish Stew Recipe

Name: Provençal Fish Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1 1/4 cups chopped leek; 1/2 cup chopped fennel bulb; 1 garlic clove, minced; 1 (14.5-ounce) can diced tomatoes; 1 1/4 cups organic vegetable broth; 1/4 cup dry white wine; 3 tablespoons chopped fresh parsley, divided; 6 ounces grouper or other firm white fish, cut into 1 1/2-inch pieces; 1/4 pound peeled and deveined medium shrimp; Parsley sprigs (optional)

Servings: persons

1 teaspoon olive oil
1 1/4 cups chopped leek
1/2 cup chopped fennel bulb
1 garlic clove, minced
1 (14.5-ounce) can diced tomatoes
1 1/4 cups organic vegetable broth
1/4 cup dry white wine
3 tablespoons chopped fresh parsley, divided
6 ounces grouper or other firm white fish, cut into 1 1/2-inch pieces
1/4 pound peeled and deveined medium shrimp
Parsley sprigs (optional)

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Heat oil in a large Dutch oven over medium-high heat. Add leek, fennel, and garlic to pan; saute 4 minutes or until tender. Stir in tomatoes, broth, wine, and 1 tablespoon parsley; bring to a boil. Add fish and shrimp; cook 3 minutes or until done. Sprinkle with remaining 2 tablespoons parsley, and garnish with parsley sprigs, if desired.
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Choice Ingredient
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Fennel, an aromatic plant native to the Mediterranean region, has licorice-like flavor and is delicious raw or cooked. Chopped and sauteed, the fennel bulb adds body and rich flavor to soups. Look for small, heavy, white bulbs that are firm and free of cracks, browning, or moist areas. Store fennel bulbs in a perforated plastic bag in the refrigerator for up to 5 days.
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Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon olive oil, 1 1/4 cups chopped leek, 1/2 cup chopped fennel bulb, 1 garlic clove, minced, and more.

Yes, Provençal Fish Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Provençal Fish Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions