Provençal Cod Steaks With Wilted Lettuce And Tomato – a delicious recipe with cod fillets, red wine vinegar, water, lemon, head romaine lettuce, tomato. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Place fillets in a shallow dish. Combine vinegar and 3 tablespoons water; drizzle over fillets. Cover and refrigerate 30 minutes.
2
Carefully cut rind and white pithy part from lemon using a small knife. Cut lemon crosswise into thin slices; discard seeds. Reserve 6 whole lettuce leaves; coarsely shred remaining lettuce.
3
Preheat oven to 325u00b0.
4
Layer about 2 cups shredded lettuce, 1 1/2 cups tomato, 1 cup onion, 1 1/2 teaspoons garlic, and half of the lemon slices in a 13 x 9-inch casserole dish coated with cooking spray. Sprinkle vegetable mixture with 1/4 teaspoon salt and 1/8 teaspoon pepper. Place fillets on top of vegetable mixture. Sprinkle fish evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Repeat layers with remaining chopped lettuce, tomato, onion, garlic, and lemon slices. Sprinkle with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Top with reserved whole lettuce leaves; drizzle with oil.
5
Bake at 325u00b0 for 20 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove whole lettuce leaves and fillets from pan; keep warm. Return vegetables to oven. Bake an additional 20 minutes or until vegetables are tender. Place 1 whole lettuce leaf on each of 6 plates; top each serving with 1 fillet. Spoon about 1 cup vegetable mixture over each fillet.
338
kcal
Calories
15
g
Fat
46
g
Carbs
8
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 6 (6-ounce) cod fillets, 3 tablespoons red wine vinegar, 3 tablespoons water, 1 lemon, and more.
Yes, Provençal Cod Steaks With Wilted Lettuce And Tomato falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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