Protein Packed Carrot Muffins Recipe

Name: Protein Packed Carrot Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup ground flaxseed; 1/2 cup almond meal; 1/2 cup coconut desicated; 3/4 cup whey powder; 1/2 teaspoon baking powder; 1 teaspoon baking soda; 1 tablespoon spice Russian Mulling; 1/2 teaspoon salt; 1 tablespoon coconut oil; 2 teaspoons vanilla extract; 2 eggs; 1 cup carrots grated, about 2 medium sized; 6 ounces soft tofu; 1 lemon; 1/3 cup Sun-Maid Raisins or Fruit Bits; 1/2 cup walnut pieces

Servings: persons

1 cup ground flaxseed
1/2 cup almond meal
1/2 cup coconut desicated
3/4 cup whey powder
1/2 teaspoon baking powder
1 teaspoon baking soda
1 tablespoon spice Russian Mulling
1/2 teaspoon salt
1 tablespoon coconut oil
2 teaspoons vanilla extract
2 eggs
1 cup carrots grated, about 2 medium sized
6 ounces soft tofu
1 lemon
1/3 cup Sun-Maid Raisins or Fruit Bits
1/2 cup walnut pieces

1
Preheat oven to 350 f.
2
Grease a muffin tin or line it with cups.
3
Mix dry ingredients (the first 7) in a medium sized bowl.
4
In a large bowl combine coconut oil, eggs, vanilla, carrot, tofu, dried fruit and lemon zest.
5
Fold the dry mix into the large bowl just enough to properly combine them. It is important not to over mix this batter.
6
Pour mixture into muffin tins.
7
Bake 20-25 minutes or until a tester comes out clean and dry.
8
Muffins freeze well for 2 months.

834

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup ground flaxseed, 1/2 cup almond meal, 1/2 cup coconut desicated, 3/4 cup whey powder, and more.

Yes, Protein Packed Carrot Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Protein Packed Carrot Muffins

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