How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Protein Muffins?

You need 11 ingredients. The key ingredients include: 1 ½ cups oat bran, 1 cup egg whites (from container) or 6 egg whites, ½ cup canned pumpkin, ½ cup applesauce, and more.

Is Protein Muffins suitable as baking & desserts?

Yes, Protein Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Protein Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Protein Muffins Recipe

Name: Protein Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 1 ½ cups oat bran; 1 cup egg whites (from container) or 6 egg whites; ½ cup canned pumpkin; ½ cup applesauce; 1 teaspoon cinnamon; 2 tablespoons peanut butter (all-natural is best); 1 dash cinnamon; 1 dash nutmeg; 3 tablespoons honey (2 long squeezes); 1 banana, mashed; 1 cup frozen blueberries (optional)

Protein Muffins – a delicious recipe with bran, egg whites, pumpkin, applesauce, cinnamon, peanut butter. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Protein Muffins

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