Protein Brekky Bars

Name: Protein Brekky Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup barley or 1 cup oats; ½ cup pumpkin pepitas; ½ cup slivered almonds; ½ cup coconut; ½ cup sesame seeds; 1 cup ground almonds; ½ cup dried apricots or ½ cup apple; 1 tablespoon olive oil; 3 tablespoons vanilla protein powder; ½ cup tahini; 2 egg whites (optional); ½ cup rice or ½ cup barley malt; ½ cup apple juice concentrate

Eats Now Editorial Team · 821 kcal · General

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Protein Brekky Bars – a delicious recipe with barley, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 cup barley or 1 cup oats
½ cup pumpkin pepitas
½ cup slivered almonds
½ cup coconut
½ cup sesame seeds
1 cup ground almonds
½ cup dried apricots or ½ cup apple
1 tablespoon olive oil
3 tablespoons vanilla protein powder
½ cup tahini
2 egg whites (optional)
½ cup rice or ½ cup barley malt
½ cup apple juice concentrate

1
If adding eggs, beat egg whites and fold into other ingredients.
2
Press into a greased tray.
3
Bake for 20 minutes on 180C
4
Cover when golden brown with foil.
5
Store in fridge.
6
Great for breakfast on the run, and for snacks.

821

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup barley or 1 cup oats, ½ cup pumpkin pepitas, ½ cup slivered almonds, ½ cup coconut, and more.

Yes, Protein Brekky Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
821 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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