Pritikin Style Poached Fish

1. 1

   Combine all ingredients other than the fish in a large pot and bring to a simmer.

2. 2

   Lower the fish into the hot liquid, cover and continue o simmer over low heat.

3. 3

   Cook 8-10 minutes, or until the fish flakes when tested with a fork.

4. 4

   Lift the fish fillet carefully from the liquid with a large spatula.

5. 5

   Serve hot, with or without a sauce, or chilled and flaked for use on salads, sandwiches, and appetizers.

6. 6

   To use the poaching liquid as a flavorful base for a sauce, boil it down to half volume.

7. 7

   It using super delicate fish, wrap in cheesecloth or lettuce when poaching.

* Per serving · 4 servings · Values may vary.

No additional tips available.