Primavera With Seared Seafood Recipe

Name: Primavera With Seared Seafood
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 jumbo shrimp, peeled (tails left on); 4 sea scallops, patted dry; 12 lemon, zest of, minced; salt & freshly ground black pepper, to taste; ½ cup broccoli floret; ½ cup asparagus tips, and stems chopped; ½ cup onion, diced; ½ cup yellow bell peppers or ½ cup orange bell pepper, diced; 1 teaspoon garlic, minced; 1 pinch red pepper flakes; 3 ounces dry tagliatelle pasta noodles or 3 ounces linguine; ½ cup pasta water; 2 12 ounces tangy goat cheese or 2 12 ounces chevre cheese, crumbled; ¼ cup cherry tomatoes, halved; ½ cup frozen peas; 1 tablespoon chopped fresh parsley; salt & freshly ground black pepper, to taste; lemon wedge

Servings: persons

4 jumbo shrimp, peeled (tails left on)
4 sea scallops, patted dry
12 lemon, zest of, minced
salt & freshly ground black pepper, to taste
½ cup broccoli floret
½ cup asparagus tips, and stems chopped
½ cup onion, diced
½ cup yellow bell peppers or ½ cup orange bell pepper, diced
1 teaspoon garlic, minced
1 pinch red pepper flakes
3 ounces dry tagliatelle pasta noodles or 3 ounces linguine
½ cup pasta water
2 12 ounces tangy goat cheese or 2 12 ounces chevre cheese, crumbled
¼ cup cherry tomatoes, halved
½ cup frozen peas
1 tablespoon chopped fresh parsley
salt & freshly ground black pepper, to taste
lemon wedge

1
Bring a large pot of salted water to boil for the tagliatelle.
2
Toss the seafood, zest and seasonings in 1 T oil in a bowl; set aside.
3
Sweat the broccoli, asparagus, onion and bell pepper in 1 T oil in large nonstick skillet over medium-high heat.
4
Cook until onion begins to turn translucent, about 5 minutes then add the garlic and pepper flakes; saute 1 minute more.
5
Cook the pasta in boiling water according to package directions.
6
Add the pasta water and simmer until the vegetables are crisp-tender, 2-3 minutes.
7
Stir in the goat cheese until melted, then add the tomatoes, peas, parsley and seasonings.
8
Transfer the cooked pasta from the water to the pan using tongs, toss to coat with sauce; keep pasta warm over very low heat.
9
Heat a nonstick skillet over medium-high.
10
Sear the scallops until browned on one side, about 2 minutes.
11
Turn them over, add the shrimp and cook the seafood an additional 4-5 minute or just until scallops and shrimp are firm.
12
To serve, divide pasta between 2 plates, top each with seafood and garnish with lemons.
13
Serve with a warm bread and a nice wine.
14
Enjoy!

653

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 jumbo shrimp, peeled (tails left on), 4 sea scallops, patted dry, 12 lemon, zest of, minced, salt & freshly ground black pepper, to taste, and more.

Yes, Primavera With Seared Seafood falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Primavera With Seared Seafood

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