Prawn and Spinach Bake Recipe

Name: Prawn and Spinach Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces shrimp peeled; 8 ounces potatoes peeled; 8 ounces spinach fresh; 1 each garlic cloves peeled; 1 ounce butter or margarine; 1 pinch nutmeg; 1/2 ounce butter or margarine; 1/2 ounce flour, all-purpose; 5 ounces milk; 2 ounces cheese grated

Servings: persons

1
If the prawns are frozen allow to defrost.
2
Put the potatoes into a pan of boiling salted water, cook steadily for 10 minutes only then strain.
3
Wash and trim the spinach, crush the garlic; slice the part-boiled potatoes.
4
Melt the butter or margarine in a large pan, add the garlic, spinach and nutmeg and a little seasoning.
5
Cook for 2 minutes then spoon into the base of a large shallow dish; top with the prawns.
6
Preheat the oven.
7
For the sauce: Melt the butter or margarine in a saucepan, add the flour and cook for 1 minute.
8
Add the milk and bring to the boil, stir- ring or whisking briskly.
9
Cook for 2 to 3 minutes.
10
Remove from the heat, add halfthe cheese and season to taste.
11
Pour the sauce over the prawns.
12
Top with the sliced potatoes and the remaining cheese.
13
Bake for 20 minutes or until golden brown.
14
Serve with tomatoes and a green salad.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 ounces shrimp peeled, 8 ounces potatoes peeled, 8 ounces spinach fresh, 1 each garlic cloves peeled, and more.

Yes, Prawn and Spinach Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Prawn and Spinach Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions