Powerhouse Egg Casserole Recipe

Name: Powerhouse Egg Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup red potatoes, cut into 1-inch pieces; 2 teaspoons olive oil, divided; 3/4 teaspoon ground black pepper, divided; 1/4 teaspoon dried rosemary, or to taste; 1 pinch sea salt, or to taste; cooking spray; 1/2 onion, diced; 1 1/2 cups chopped kale; 1/2 cup halved cherry tomatoes; 8 large eggs; 1/4 cup nonfat Greek yogurt; 1/4 cup milk; 1/4 cup water; 2 tablespoons crumbled feta cheese; 2 tablespoons grated Parmesan cheese; 1/2 teaspoon salt

Servings: persons

1/2 cup red potatoes, cut into 1-inch pieces
2 teaspoons olive oil, divided
3/4 teaspoon ground black pepper, divided
1/4 teaspoon dried rosemary, or to taste
1 pinch sea salt, or to taste
cooking spray
1/2 onion, diced
1 1/2 cups chopped kale
1/2 cup halved cherry tomatoes
8 large eggs
1/4 cup nonfat Greek yogurt
1/4 cup milk
1/4 cup water
2 tablespoons crumbled feta cheese
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt

1
Preheat the oven to 400 degrees F (200 degrees C).
2
Mix potatoes, 1 teaspoon olive oil, 1/4 teaspoon black pepper, rosemary, and sea salt together in a bowl. Place on a baking sheet.
3
Bake in the preheated oven until golden brown and tender, stirring once, about 35 minutes.
4
Reduce oven heat to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
5
Heat remaining 1 teaspoon olive oil in a skillet over medium-high heat. Saute onion until translucent, about 3 minutes. Add kale and tomatoes; cook until wilted, about 2 minutes. Remove from heat.
6
Pour onion mixture into a bowl. Add the roasted potatoes, eggs, Greek yogurt, milk, water, feta cheese, Parmesan cheese, and 1/2 teaspoon salt; whisk until combined, adding more water if needed. Pour into the prepared baking pan.
7
Bake in the preheated oven until center is solid, about 25 minutes.

441

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup red potatoes, cut into 1-inch pieces, 2 teaspoons olive oil, divided, 3/4 teaspoon ground black pepper, divided, 1/4 teaspoon dried rosemary, or to taste, and more.

Yes, Powerhouse Egg Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Powerhouse Egg Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions