Powerhouse Egg Casserole Recipe

Name: Powerhouse Egg Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1/2 cup red potatoes, cut into 1-inch pieces; 2 teaspoons olive oil, divided; 3/4 teaspoon ground black pepper, divided; 1/4 teaspoon dried rosemary, or to taste; 1 pinch sea salt, or to taste; cooking spray; 1/2 onion, diced; 1 1/2 cups chopped kale; 1/2 cup halved cherry tomatoes; 8 large eggs; 1/4 cup nonfat Greek yogurt; 1/4 cup milk; 1/4 cup water; 2 tablespoons crumbled feta cheese; 2 tablespoons grated Parmesan cheese; 1/2 teaspoon salt

Servings: persons

1/2 cup red potatoes, cut into 1-inch pieces
2 teaspoons olive oil, divided
3/4 teaspoon ground black pepper, divided
1/4 teaspoon dried rosemary, or to taste
1 pinch sea salt, or to taste
cooking spray
1/2 onion, diced
1 1/2 cups chopped kale
1/2 cup halved cherry tomatoes
8 large eggs
1/4 cup nonfat Greek yogurt
1/4 cup milk
1/4 cup water
2 tablespoons crumbled feta cheese
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt

1
Preheat the oven to 400 degrees F (200 degrees C).
2
Mix potatoes, 1 teaspoon olive oil, 1/4 teaspoon black pepper, rosemary, and sea salt together in a bowl. Place on a baking sheet.
3
Bake in the preheated oven until golden brown and tender, stirring once, about 35 minutes.
4
Reduce oven heat to 350 degrees F (175 degrees C). Grease a 9x13-inch baking pan with cooking spray.
5
Heat remaining 1 teaspoon olive oil in a skillet over medium-high heat. Saute onion until translucent, about 3 minutes. Add kale and tomatoes; cook until wilted, about 2 minutes. Remove from heat.
6
Pour onion mixture into a bowl. Add the roasted potatoes, eggs, Greek yogurt, milk, water, feta cheese, Parmesan cheese, and 1/2 teaspoon salt; whisk until combined, adding more water if needed. Pour into the prepared baking pan.
7
Bake in the preheated oven until center is solid, about 25 minutes.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 cup red potatoes, cut into 1-inch pieces, 2 teaspoons olive oil, divided, 3/4 teaspoon ground black pepper, divided, 1/4 teaspoon dried rosemary, or to taste, and more.

Yes, Powerhouse Egg Casserole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Powerhouse Egg Casserole

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