Potato Frittata Recipe

Name: Potato Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound baking potatoes, peeled, halved lengthwise, and thinly sliced; Cooking spray; 1 1/2 cups vertically sliced red onion; 1/2 teaspoon salt, divided; 1/4 cup chopped fresh parsley; 1/4 teaspoon paprika; 1/8 teaspoon black pepper; 4 large egg whites; 3 large eggs; 1 garlic clove, minced; 1/2 cup (2 ounces) shredded reduced-fat cheddar cheese

Servings: persons

3/4 pound baking potatoes, peeled, halved lengthwise, and thinly sliced
Cooking spray
1 1/2 cups vertically sliced red onion
1/2 teaspoon salt, divided
1/4 cup chopped fresh parsley
1/4 teaspoon paprika
1/8 teaspoon black pepper
4 large egg whites
3 large eggs
1 garlic clove, minced
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese

1
Place potatoes in a saucepan, and cover with water; bring to a boil. Reduce heat, and simmer 8 minutes or until tender; drain and set aside.
2
Place a nonstick skillet coated with cooking spray over medium-high heat. Add the onion, and cook 20 minutes or until deep golden brown, stirring frequently. Remove onion from pan, and recoat pan with cooking spray. Return onion to pan; stir in potatoes and 1/4 teaspoon salt.
3
Preheat broiler.
4
Combine 1/4 teaspoon salt, parsley, and next 5 ingredients (parsley through garlic) in a bowl, stirring well with a whisk. Pour over onion mixture; sprinkle with cheese. Cook over medium heat 2 minutes or until slightly set. Wrap handle of skillet with foil; broil 3 minutes or until eggs are set and cheese is melted. Gently slide frittata onto a platter, and cut into 8 wedges.

452

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 pound baking potatoes, peeled, halved lengthwise, and thinly sliced, Cooking spray, 1 1/2 cups vertically sliced red onion, 1/2 teaspoon salt, divided, and more.

Yes, Potato Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Potato Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions