Potato-And-Beet Greens Frittata Recipe

Name: Potato-And-Beet Greens Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups finely chopped red potatoes (about 1 pound); 1 cup chopped beet greens; 1/3 cup fat-free milk; 2 tablespoons grated fresh Parmesan cheese; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 4 large eggs; 3 large egg whites; 1 teaspoon butter; Cooking spray; 1/3 cup (about 1 1/2 ounces) shredded part-skim mozzarella cheese; 4 beet green leaves, optional

Servings: persons

2 cups finely chopped red potatoes (about 1 pound)
1 cup chopped beet greens
1/3 cup fat-free milk
2 tablespoons grated fresh Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
4 large eggs
3 large egg whites
1 teaspoon butter
Cooking spray
1/3 cup (about 1 1/2 ounces) shredded part-skim mozzarella cheese
4 beet green leaves, optional

1
Preheat broiler.
2
Place potatoes in a medium saucepan, and cover with water; bring to a boil. Reduce heat, and simmer for 8 minutes. Add chopped beet greens; cook 2 minutes or until tender. Drain.
3
Combine milk and the next 5 ingredients (milk through egg whites) in a large bowl, and stir with a whisk. Stir in potato mixture. Melt butter in a medium nonstick skillet coated with cooking spray over medium heat. Pour the egg mixture into skillet; cook 15 minutes or until top is just set. Sprinkle with mozzarella.
4
Wrap handle of skillet with foil; broil 5 minutes or until golden brown. Garnish with beet green leaves, if desired.

423

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups finely chopped red potatoes (about 1 pound), 1 cup chopped beet greens, 1/3 cup fat-free milk, 2 tablespoons grated fresh Parmesan cheese, and more.

Yes, Potato-And-Beet Greens Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Potato-And-Beet Greens Frittata

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