Potato and Asparagus Frittata Recipe

Name: Potato and Asparagus Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, peeled and thinly sliced; 1 small carrot, scraped and cut into 1-inch long thin julienne strips; 2 garlic cloves, minced; 1 teaspoon chopped fresh basil; 2 medium tomatoes, seeded and chopped; 2 tablespoons cooking oil, divided; 3 small cooked yukon gold potatoes; 6 -8 asparagus spears, cooked and cut into 2-inch pieces; ¼ teaspoon black pepper; 4 large eggs; 4 egg whites; ⅓ cup grated parmesan cheese

Servings: persons

1 small onion, peeled and thinly sliced
1 small carrot, scraped and cut into 1-inch long thin julienne strips
2 garlic cloves, minced
1 teaspoon chopped fresh basil
2 medium tomatoes, seeded and chopped
2 tablespoons cooking oil, divided
3 small cooked yukon gold potatoes
6 -8 asparagus spears, cooked and cut into 2-inch pieces
¼ teaspoon black pepper
4 large eggs
4 egg whites
⅓ cup grated parmesan cheese

1
Saute onion, carrot, garlic, basil and tomatoes in 1 tablespoon oil, until onions are translucent, about 6-8 minutes.
2
Add potatoes.
3
Cook and stir until browned.
4
Add asparagus and cook until heated through.
5
Remove vegetables from heat, add pepper and set aside.
6
Wipe out saute pan and add remaining tablespoon of oil.
7
In a medium bowl, whisk together all of eggs and Parmesan cheese.
8
Add vegetables to egg mixture and return to pan.
9
Cook over low heat until bottom of mixture is golden brown, about 5-8 minutes.
10
Place pan under broiler and broil about 2 minutes, until frittata is puffy and golden brown.
11
Serve immediately.

547

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 small onion, peeled and thinly sliced, 1 small carrot, scraped and cut into 1-inch long thin julienne strips, 2 garlic cloves, minced, 1 teaspoon chopped fresh basil, and more.

Yes, Potato and Asparagus Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Potato and Asparagus Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions