How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Post-Workout Refueler?

You need 5 ingredients. The key ingredients include: 2 medium oranges (10 ounces total), peeled and cut into chunks, 1/4 cup whole, raw almonds, 1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped, 1 medium apple (8 ounces), cored and cubed, and more.

Is Post-Workout Refueler suitable as general?

Yes, Post-Workout Refueler falls under the General category and is a great choice for this type of meal.

How do I store leftover Post-Workout Refueler?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Post-Workout Refueler Recipe

Name: Post-Workout Refueler
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium oranges (10 ounces total), peeled and cut into chunks; 1/4 cup whole, raw almonds; 1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped; 1 medium apple (8 ounces), cored and cubed; 1/2 cup water

Try this homemade Post-Workout Refueler recipe the whole family will love. Made with oranges, almonds, sweet potato and apple. Easy step-by-step instruc…

This Post-Workout Refueler relies on simple, everyday ingredients such as whole, raw almonds and water. It comes together quickly and makes 4 servings, at about 94 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

2 medium oranges (10 ounces total), peeled and cut into chunks
1/4 cup whole, raw almonds
1 small sweet potato (about 4 ounces), scrubbed and coarsely chopped
1 medium apple (8 ounces), cored and cubed
1/2 cup water

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
94 kcal
Category
General

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

Post-Workout Refueler

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions