Portuguese Kale Soup Recipe

Name: Portuguese Kale Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (48 oz.) can chicken stock; 1 (14 oz.) can diced tomatoes; 1 (14 oz.) can red kidney beans; 1 lb. linguica or turkey or regular kielbasa, skinned and sliced; 4 medium potatoes, peeled or scrubbed and diced; 3 Tbsp. extra virgin olive oil; 4 to 6 cloves garlic, minced; 3 carrots, sliced; 1 lb. kale, stripped from stem, chopped and washed carefully; 2 bay leaves; 1 tsp. thyme; salt if necessary; fresh ground black pepper to taste; cayenne pepper to taste (optional)

Servings: persons

1 (48 oz.) can chicken stock
1 (14 oz.) can diced tomatoes
1 (14 oz.) can red kidney beans
1 lb. linguica or turkey or regular kielbasa, skinned and sliced
4 medium potatoes, peeled or scrubbed and diced
3 Tbsp. extra virgin olive oil
4 to 6 cloves garlic, minced
3 carrots, sliced
1 lb. kale, stripped from stem, chopped and washed carefully
2 bay leaves
1 tsp. thyme
salt if necessary
fresh ground black pepper to taste
cayenne pepper to taste (optional)

1
Heat a large saucepan (4-quart minimum).
2
Add sausage; brown over high heat.
3
Pour off any fat rendered.
4
Add olive oil, garlic and potatoes; stir to coat for 1 minute.
5
Add tomatoes, carrots, chicken stock, bay leaves and thyme.
6
Simmer, uncovered, until potatoes are tender.
7
Remove the bay leaves.
8
Add the kale, pushing it down into the soup.
9
Cover; simmer until the kale is just cooked.
10
Adjust seasonings.

689

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (48 oz.) can chicken stock, 1 (14 oz.) can diced tomatoes, 1 (14 oz.) can red kidney beans, 1 lb. linguica or turkey or regular kielbasa, skinned and sliced, and more.

Yes, Portuguese Kale Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Portuguese Kale Soup

How did you like this recipe?

Frequently Asked Questions