Portuguese Fish Fillets Recipe

Name: Portuguese Fish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 1 10-ounce package frozen chopped spinach, thawed, drained well, and squeezed dry; 4 mild fish fillets, such as tilapia (about 4 ounces each), rinsed and patted dry; 1/4 teaspoon salt; Pepper to taste; 1 medium tomato, thinly sliced; 1 small onion, sliced into thin rings; 1 tablespoon olive oil; 1 tablespoon red wine vinegar; 1 tablespoon lemon juice

Servings: persons

Olive oil spray
1 10-ounce package frozen chopped spinach, thawed, drained well, and squeezed dry
4 mild fish fillets, such as tilapia (about 4 ounces each), rinsed and patted dry
1/4 teaspoon salt
Pepper to taste
1 medium tomato, thinly sliced
1 small onion, sliced into thin rings
1 tablespoon olive oil
1 tablespoon red wine vinegar
1 tablespoon lemon juice

1
Preheat the oven to 400F.
2
Lightly spray an 11 x 7 x 1 1/2-inch baking pan with cooking spray.
3
Spread the spinach in the pan.
4
Place the fish on the spinach.
5
Sprinkle with the salt and pepper.
6
Top with the tomato and onion.
7
Drizzle with the oil, vinegar, and lemon juice.
8
Bake for 10 to 20 minutes, or until the fish flakes easily when tested with a fork.
9
(Per Serving)
10
Calories: 177
11
Total Fat: 6.0g
12
Saturated: 1.5g
13
Trans: 0.0g
14
Polyunsaturated: 1.0g
15
Monounsaturated: 3.0g
16
Cholesterol: 57mg
17
Sodium: 259mg
18
Carbohydrates: 7g
19
Fiber: 3g
20
Sugars: 3g
21
Protein: 26g
22
Dietary Exchanges
23
1 Vegetable
24
3 Lean Meat

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Olive oil spray, 1 10-ounce package frozen chopped spinach, thawed, drained well, and squeezed dry, 4 mild fish fillets, such as tilapia (about 4 ounces each), rinsed and patted dry, 1/4 teaspoon salt, and more.

Yes, Portuguese Fish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Portuguese Fish Fillets

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