Portobello Pizzas with Peppery Greens Recipe

Name: Portobello Pizzas with Peppery Greens
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Olive oil spray; 4 fresh portobello mushrooms, stems discarded; 2 medium Italian plum (Roma) tomatoes; 1/4 cup bottled roasted red bell peppers, drained; 1 cup shredded low-fat mozzarella cheese (about 4 ounces); 2 tablespoons sliced black olives, drained; 1/2 teaspoon dried oregano, crumbled; 2 tablespoons crumbled feta cheese; 2 tablespoons white wine vinegar; 2 1/2 teaspoons olive oil; 1/2 to 1 teaspoon sugar; 2 cups arugula leaves; 2 cups watercress leaves

Servings: persons

Olive oil spray
4 fresh portobello mushrooms, stems discarded
2 medium Italian plum (Roma) tomatoes
1/4 cup bottled roasted red bell peppers, drained
1 cup shredded low-fat mozzarella cheese (about 4 ounces)
2 tablespoons sliced black olives, drained
1/2 teaspoon dried oregano, crumbled
2 tablespoons crumbled feta cheese
2 tablespoons white wine vinegar
2 1/2 teaspoons olive oil
1/2 to 1 teaspoon sugar
2 cups arugula leaves
2 cups watercress leaves

1
Preheat the oven to 400F.
2
Lightly spray both sides of the mushrooms with olive oil spray.
3
Place with the smooth side down on a nonstick baking sheet.
4
Bake for 10 minutes, or until tender.
5
Meanwhile, thinly slice the tomatoes and roasted peppers.
6
When the mushrooms are ready, top with the tomato slices.
7
Sprinkle with the roasted peppers, mozzarella, olives, and oregano.
8
Bake for 5 minutes, or until the mozzarella is melted.
9
Meanwhile, in a large bowl, whisk together the feta, vinegar, oil, and sugar.
10
Add the arugula and watercress, tossing to coat.
11
Arrange on plates.
12
Top with the portobellos.
13
(Per Serving)
14
Calories: 129
15
Total Fat: 7.0g
16
Saturated: 2.0g
17
Trans: 0.0g
18
Polyunsaturated: 0.5g
19
Monounsaturated: 3.0g
20
Cholesterol: 14mg
21
Sodium: 310mg
22
Carbohydrates: 8g
23
Fiber: 2g
24
Sugars: 3g
25
Protein: 10g
26
Dietary Exchanges
27
1 Vegetable
28
1 Very Lean Meat
29
1 Fat

222

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Olive oil spray, 4 fresh portobello mushrooms, stems discarded, 2 medium Italian plum (Roma) tomatoes, 1/4 cup bottled roasted red bell peppers, drained, and more.

Yes, Portobello Pizzas with Peppery Greens falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Portobello Pizzas with Peppery Greens

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