Pork With Mushrooms Recipe

Name: Pork With Mushrooms Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pound whole pork tenderloin; Nonstick spray coating; 1 c. sliced fresh mushrooms; 1/4 c. sliced green onion; 1 clove garlic, chopped; 1/2 c. plain low-fat yogurt; 1/3 c. skim lowfat milk; 1 tbsp. all-purpose flour; 1 teaspoon instant chicken bouillon granules; 1/8 teaspoon grnd nutmeg; 1/8 teaspoon pepper

Servings: persons

1
The fat-busters in this recipe are skim lowfat milk and yogurt.
2
They add in creaminess to the mushroom sauce, but keep the fat and cholesterol levels low.
3
Trim fat from pork.
4
Cut pork crosswise into 8 slices.
5
For each slice, place between two sheets of clear plastic wrap.
6
Using the flat side of a meat mallet, lb.
7
to 1/4 inch thickness.
8
Spray a cool large skillet with nonstick coating.
9
Preheat skillet.
10
Add in pork and cook over medium-high heat about 3 min or possibly till browned.
11
Turn and cook for 2-4 min more or possibly till no pink remains.
12
Remove from skillet; keep hot.
13
Add in mushrooms, green onion and garlic to skillet.
14
Cook and stir over medium heat till vegetables are tender.
15
Stir together yogurt, lowfat milk, flour, bouillon granules, nutmeg and pepper.
16
(Mix may look curdled.)
17
Add in to mushroom mix.
18
Cook and stir till thickened and bubbly.
19
Return meat to skillet and cook for 2 min more or possibly till heated through.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 pound whole pork tenderloin, Nonstick spray coating, 1 c. sliced fresh mushrooms, 1/4 c. sliced green onion, and more.

Yes, Pork With Mushrooms Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!