Pork With Maple Mustard Sauce Recipe

Name: Pork With Maple Mustard Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (300 g) pork tenderloin; 2 tablespoons flour; salt and pepper; 2 tablespoons olive oil; 1 red onion, thinly sliced; 200 ml vegetable stock (cube is fine); 2 tablespoons maple syrup; 2 tablespoons coarse grain mustard; 1 lemon, juice of; 2 tablespoons flat leaf parsley

Servings: persons

2 (300 g) pork tenderloin
2 tablespoons flour
salt and pepper
2 tablespoons olive oil
1 red onion, thinly sliced
200 ml vegetable stock (cube is fine)
2 tablespoons maple syrup
2 tablespoons coarse grain mustard
1 lemon, juice of
2 tablespoons flat leaf parsley

1
Cut pork into 3cm thick slices.
2
Put the flour with salt and pepper into a large plastic bag, and add the pork and shake to coat.
3
Heat the oil in a large frying pan and add the pork and quickly fry until it is browned all over.
4
Cook for about 5 minutes, then remove to a plate and keep warm.
5
Add a bit more oil to the pan if needed, and fry the onion until lightly coloured, add the stock, then bring to the boil.
6
Boil hard for a couple of minutes to reduce the stock a little.
7
Stir in the maple syrup, mustard and lemon juice and bring back to the boil, stirring well.
8
Return the pork to the pan, turn down the heat and gently simmer for a further 3-4 minutes until it's cooked through.
9
Sprinkle with parsley and serve.

262

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (300 g) pork tenderloin, 2 tablespoons flour, salt and pepper, 2 tablespoons olive oil, and more.

Yes, Pork With Maple Mustard Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork With Maple Mustard Sauce

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