Pork & Vegetable Meatloaf Recipe

Name: Pork & Vegetable Meatloaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 2/3 lbs ground pork; 3/4 cup rolled oats; 1 carrot, coarsely grated; 1 zucchini, coarsely grated, excess liquid squeezed out; 1 brown onion, coarsely grated; 1 small red pepper, finely chopped; 1/2 cup tomato ketchup; 1 tablespoon Worcestershire sauce; 1 egg, lightly whisked; salt & freshly ground black pepper

Servings: persons

1 2/3 lbs ground pork
3/4 cup rolled oats
1 carrot, coarsely grated
1 zucchini, coarsely grated, excess liquid squeezed out
1 brown onion, coarsely grated
1 small red pepper, finely chopped
1/2 cup tomato ketchup
1 tablespoon Worcestershire sauce
1 egg, lightly whisked
salt & freshly ground black pepper

1
Preheat oven to 350u00b0F
2
Grease an 11 x 21cm x 6cm-deep loaf pan. Place pork, oats, carrot, zucchini, onion, pepper, sauces, egg, salt and pepper in a large bowl.
3
Use clean hands to mix until well combined. Place meat mixture into greased pan, press down and smooth surface.
4
Bake for 45-50 minutes or until brown on top and cooked through. Set aside in pan for 10 minutes.
5
Drain any excess liquid from meatloaf. Turn out onto board. Slice and serve with mashed potato, steamed beans and chutney.

661

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 2/3 lbs ground pork, 3/4 cup rolled oats, 1 carrot, coarsely grated, 1 zucchini, coarsely grated, excess liquid squeezed out, and more.

Yes, Pork & Vegetable Meatloaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork & Vegetable Meatloaf

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