Pork Tenderloin with Mango Chutney Recipe

Name: Pork Tenderloin with Mango Chutney
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1/2 teaspoon cumin seeds; 1 cup chopped onion; 1 tablespoon chopped peeled fresh ginger; 1 large firm but ripe mango, peeled, pitted, chopped (about 1 cup); 1 tablespoon chopped seeded jalapeno chili; 1/4 teaspoon ground turmeric; 2 tablespoons fresh lime juice; Nonstick vegetable oil spray; 2 12-ounce pork tenderloins, trimmed; 1 tablespoon curry powder; 2 tablespoons fresh cilantro leaves

Servings: persons

1 tablespoon vegetable oil
1/2 teaspoon cumin seeds
1 cup chopped onion
1 tablespoon chopped peeled fresh ginger
1 large firm but ripe mango, peeled, pitted, chopped (about 1 cup)
1 tablespoon chopped seeded jalapeno chili
1/4 teaspoon ground turmeric
2 tablespoons fresh lime juice
Nonstick vegetable oil spray
2 12-ounce pork tenderloins, trimmed
1 tablespoon curry powder
2 tablespoons fresh cilantro leaves

1
Heat oil large nonstick skillet over medium heat.
2
Add cumin seeds; stir until brown, about 2 minutes.
3
Add onion and ginger to skillet; saute until onion begins to brown, about 5 minutes.
4
Add mango, jalapeno and turmeric.
5
Stir until mango is heated through, about 3 minutes.
6
Cool slighlty.
7
Mix in lime juice.
8
Season chutney with salt and pepper.
9
(Can be made 6 hours ahead.
10
Cover; chill.
11
Bring to room temperature before serving.)
12
Spray barbecue grill with vegetable oil spray.
13
Prepare barbecue (medium-high heat) or preheat broiler.
14
Rub all sides of pork with curry powder; sprinkle with salt and pepper.
15
Grill or broil pork until thermometer inserted into thickest part of pork registers 155F.
16
turning frequently, about 20 minutes if grilling or 15 minutes if broiling.
17
Transfer pork to work surface.
18
Cut pork crosswise into 1/2-inch-thick slices.
19
Transfer to plates.
20
Sprinkle with cilantro.
21
Spoon chutney alongside.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1/2 teaspoon cumin seeds, 1 cup chopped onion, 1 tablespoon chopped peeled fresh ginger, and more.

Yes, Pork Tenderloin with Mango Chutney falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pork Tenderloin with Mango Chutney

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions