Pork Tenderloin With Gingered Cranberry (Or Cherry) Sauce (5 Pt Recipe

Name: Pork Tenderloin With Gingered Cranberry (Or Cherry) Sauce (5 Pt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 lb lean pork tenderloin, trimmed; 2 teaspoons Worcestershire sauce; 1/2 teaspoon freshly cracked black pepper; 1/4 teaspoon table salt; 1/4 teaspoon dry mustard; Sauce; 1/2 cup red wine, dry; 1/2 cup orange juice; 1/2 cup dried cranberries or 1/2 cup dried tart cherry; 1/8 teaspoon ground cinnamon; 1/2 teaspoon arrowroot; 1/2 teaspoon gingerroot, peeled and minced or finely grated

Servings: persons

cooking spray
1 lb lean pork tenderloin, trimmed
2 teaspoons Worcestershire sauce
1/2 teaspoon freshly cracked black pepper
1/4 teaspoon table salt
1/4 teaspoon dry mustard
Sauce
1/2 cup red wine, dry
1/2 cup orange juice
1/2 cup dried cranberries or 1/2 cup dried tart cherry
1/8 teaspoon ground cinnamon
1/2 teaspoon arrowroot
1/2 teaspoon gingerroot, peeled and minced or finely grated

1
Preheat oven to 425 degrees.
2
Drizzle tenderloin with Worcestershire sauce sprinkle with mustard, pepper and salt.
3
Heat a large cast iron skillet or other oven-proof pan over medium high heat. Apply a light shot of cooking spray. Sear the pork on all sides, cooking for about 3 minutes total.
4
Place skillet into the oven and cook for Bake at 450 degrees for 15 to 20 minutes or until a meat thermometer inserted into thickest portion of pork registers 160u00b0F Remove from oven and let stand 5 minutes before cutting.
5
To prepare glaze, combine red wine, juice dried cranberries in a small saucepan. Bring to a boil and cook, uncovered, for 5 minutes, stirring frequently. Remove from heat and stir in ginger.
6
To serve, slice pork into 8 or 12 slices, depending on desired thickness. Divide slices onto 4 serving places and spoon a quarter of the sauce over each portion (3 ounces pork and about 2 tablespoons sauce per serving).

292

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: cooking spray, 1 lb lean pork tenderloin, trimmed, 2 teaspoons Worcestershire sauce, 1/2 teaspoon freshly cracked black pepper, and more.

Yes, Pork Tenderloin With Gingered Cranberry (Or Cherry) Sauce (5 Pt falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloin With Gingered Cranberry (Or Cherry) Sauce (5 Pt

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