Pork Tenderloin With Dried Apricot And Onion Marmal

Name: Pork Tenderloin With Dried Apricot And Onion Marmalade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pork:; 1 teaspoon salt; 1 teaspoon ground ginger; 1/2 teaspoon ground allspice; 1/4 teaspoon ground red pepper; 2 (1-pound) pork tenderloins, trimmed; Cooking spray; Marmalade:; 2 tablespoons butter; 4 cups thinly vertically sliced yellow onion (about 2 large); 1 cup dried apricots, diced (about 7 ounces); 1 cup water; 2 cups fat-free, less-sodium chicken broth; 1 tablespoon grated orange rind; 1 cup fresh orange juice (about 4 oranges); 1/4 cup sherry vinegar; 4 teaspoons sugar; 1/2 teaspoon salt; 1/4 teaspoon ground cloves

Servings: persons

Pork:
1 teaspoon salt
1 teaspoon ground ginger
1/2 teaspoon ground allspice
1/4 teaspoon ground red pepper
2 (1-pound) pork tenderloins, trimmed
Cooking spray
Marmalade:
2 tablespoons butter
4 cups thinly vertically sliced yellow onion (about 2 large)
1 cup dried apricots, diced (about 7 ounces)
1 cup water
2 cups fat-free, less-sodium chicken broth
1 tablespoon grated orange rind
1 cup fresh orange juice (about 4 oranges)
1/4 cup sherry vinegar
4 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon ground cloves

1
Preheat oven to 350u00b0.
2
To prepare pork, combine first 4 ingredients; rub evenly over pork. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from pan; wrap pork in foil. Place in a 13 x 9-inch baking dish. Bake at 350u00b0 for 25 minutes or until thermometer registers 160u00b0 (slightly pink). Let stand 5 minutes before slicing.
3
To prepare marmalade, heat 2 tablespoons butter in skillet over medium heat. Add onion; cook 8 minutes or until tender, stirring occasionally. Add dried apricots; cook 2 minutes, stirring occasionally. Stir in water, scraping bottom of pan to loosen browned bits. Stir in 2 cups broth and remaining ingredients; bring to a boil over medium-high heat. Reduce heat, and simmer 10 minutes or until liquid almost evaporates. Serve marmalade with pork.

518

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Pork:, 1 teaspoon salt, 1 teaspoon ground ginger, 1/2 teaspoon ground allspice, and more.

Yes, Pork Tenderloin With Dried Apricot And Onion Marmalade falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pork Tenderloin With Dried Apricot And Onion Marmalade

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions