Chicken 'Goulash' Recipe

Name: Chicken 'Goulash'
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 500 grams chicken breasts; 1 can chopped tomatoes; 1 large white onion; 2 capsicum/peppers; 100 grams mushrooms; 350 ml beef stock; 1 carrot; 2 tbsp paprika; 3 clove garlic; 25 ml coconut oil

Servings: persons

1
Start off by dicing the onion, cutting the peppers into strips and grating the carrot.
2
Dice the chicken breast into small cubes so there's enough to go around.
3
In a large pan, add some cooking oil of your choice, I prefer coconut oil and bring to a medium to high heat.
4
Add the chopped veg into the pan and then introduce the garlic cloves, minced.
5
Stir until softened and browned.
6
Add the cubed chicken breast into the mix and color/brown on all sides.
7
When chicken is colored, empty a can (400g) of chopped tomatoes into the pan and bring to the boil.
8
Make up your beef stock and when ready also add to the pan.
9
Add the paprika and season with salt and pepper to taste, then bring to the boil.
10
When brought to boiling point, reduce to a simmer, place on the lid and leave to cool for 20 minutes.
11
After 20 minutes, remove the lid and leave to cook for a further 10-15 to reduce the sauce.
12
Season with a bit more salt and pepper if required.
13
Plate up and enjoy.

349

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 500 grams chicken breasts, 1 can chopped tomatoes, 1 large white onion, 2 capsicum/peppers, and more.

Yes, Chicken 'Goulash' falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken 'Goulash'

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions