Pork Tenderloin Medallions With Chinese Ginger And Lemon Sauce Recipe

Name: Pork Tenderloin Medallions With Chinese Ginger And Lemon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon salt; 1/2 teaspoon five-spice powder; 1/2 teaspoon freshly ground black pepper; 1 (1-pound) pork tenderloin, trimmed and cut crosswise into (1/2-inch-thick) slices; Cooking spray; 2 tablespoons chopped green onions; 1 tablespoon minced peeled fresh ginger; 1 garlic clove, minced; 1/4 cup dry sherry; 1/4 cup fat-free, less-sodium chicken broth; 2 teaspoons brown sugar; 1 teaspoon grated lemon rind; 3 tablespoons fresh lemon juice; 1 tablespoon low-sodium soy sauce; 2 tablespoons water; 1 teaspoon cornstarch; 1/4 cup chopped green onions

Servings: persons

1/2 teaspoon salt
1/2 teaspoon five-spice powder
1/2 teaspoon freshly ground black pepper
1 (1-pound) pork tenderloin, trimmed and cut crosswise into (1/2-inch-thick) slices
Cooking spray
2 tablespoons chopped green onions
1 tablespoon minced peeled fresh ginger
1 garlic clove, minced
1/4 cup dry sherry
1/4 cup fat-free, less-sodium chicken broth
2 teaspoons brown sugar
1 teaspoon grated lemon rind
3 tablespoons fresh lemon juice
1 tablespoon low-sodium soy sauce
2 tablespoons water
1 teaspoon cornstarch
1/4 cup chopped green onions

1
Combine first 3 ingredients, and rub evenly over pork.
2
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork to pan, and cook 1 1/2 minutes on each side or until lightly browned. Remove pork from pan, and set aside.
3
Reduce heat to medium. Add 2 tablespoons onions, ginger, and garlic to pan; cook 2 minutes or until fragrant, stirring constantly. Combine sherry and next 5 ingredients (through soy sauce) in a small bowl. Add sherry mixture to pan; bring to a boil, scraping pan to loosen browned bits. Add pork to pan; cook 3 minutes or until pork is done. Remove pork from pan using a slotted spoon, reserving liquid in pan.
4
Combine water and cornstarch in a small bowl, stirring with a whisk. Add cornstarch mixture to pan, and bring to a boil. Cook 30 seconds or until slightly thickened. Serve over pork. Sprinkle with 1/4 cup green onions.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 teaspoon salt, 1/2 teaspoon five-spice powder, 1/2 teaspoon freshly ground black pepper, 1 (1-pound) pork tenderloin, trimmed and cut crosswise into (1/2-inch-thick) slices, and more.

Yes, Pork Tenderloin Medallions With Chinese Ginger And Lemon Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Tenderloin Medallions With Chinese Ginger And Lemon Sauce

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