Pork Tenderloin And Broccoli With Asian Sauce

Name: Pork Tenderloin And Broccoli With Asian Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup soy sauce; 1/4 cup honey; 1 tablespoon minced fresh ginger; 1/2 - 1 teaspoon crushed red pepper flakes; 1 -2 tablespoon chopped fresh garlic (optional); 1 pork tenderloin (cut in half lengthwise); 7 cups fresh large broccoli florets (you can use any amount of broccoli for this!); 2/3 cup orange juice; 2 teaspoons rice vinegar; 2 teaspoons cornstarch; 1 -2 tablespoon peanut oil

Servings: persons

1/4 cup soy sauce
1/4 cup honey
1 tablespoon minced fresh ginger
1/2 - 1 teaspoon crushed red pepper flakes
1 -2 tablespoon chopped fresh garlic (optional)
1 pork tenderloin (cut in half lengthwise)
7 cups fresh large broccoli florets (you can use any amount of broccoli for this!)
2/3 cup orange juice
2 teaspoons rice vinegar
2 teaspoons cornstarch
1 -2 tablespoon peanut oil

1
In a 13 x 9-inch baking dish, mix together soy sauce, honey, fresh minced ginger, red pepper flakes and chopped fresh garlic.
2
Add in the halved pork tenderloin and turn to coat.
3
Cover with plastic wrap and refrigerate 3 or more hours, turning occasionally to coat with marinade.
4
Meanwhile steam the broccoli until only crisp-tender; drain and set aside.
5
After the pork has marinated, heat about 1 tablespoon of peanut oil in a skillet.
6
Add in the pork and reserve ALL marinade.
7
Cook the pork until deep brown, turning often (it should take about 10-12 minutes to cook pork).
8
Cut into about 1/2-inch thick slices.
9
Wipe the skillet clean.
10
In a small bowl combine orange juice, vinegar, cornstarch and all the reserved marinade from the pork.
11
Heat about 1 tablespoon peanut oil in the skillet.
12
Add in broccoli and saute on high heat until brown (about 1 minutes).
13
Add in the pork slices and orange juice mixture; stir until sauce boils, thickens slightly and coats the broccoli and pork (about 1 minute).
14
Season with salt and pepper.
15
Transfer to a bowl and serve.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup soy sauce, 1/4 cup honey, 1 tablespoon minced fresh ginger, 1/2 - 1 teaspoon crushed red pepper flakes, and more.

Yes, Pork Tenderloin And Broccoli With Asian Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!