Pork 'N' Pineapple Stir-Fry Recipe

Name: Pork 'N' Pineapple Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter or 2 tablespoons margarine; 4 green onions, cut on the bias in 1/2-inch slices; 1 -2 garlic clove, finely chopped; 1 lb pork tenderloin, thinly sliced (on the diagonal); 1 sweet pepper, thinly sliced (any colour); 1 cup pineapple chunk (fresh or canned); 1/2 teaspoon ginger, ground; 3/4 teaspoon salt; 1/2 teaspoon dried thyme; 1/2 teaspoon black pepper, freshly ground; 1 tablespoon all-purpose flour; 1 cup milk; 1/2 teaspoon dried chili pepper flakes (optional)

Servings: persons

2 tablespoons butter or 2 tablespoons margarine
4 green onions, cut on the bias in 1/2-inch slices
1 -2 garlic clove, finely chopped
1 lb pork tenderloin, thinly sliced (on the diagonal)
1 sweet pepper, thinly sliced (any colour)
1 cup pineapple chunk (fresh or canned)
1/2 teaspoon ginger, ground
3/4 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon black pepper, freshly ground
1 tablespoon all-purpose flour
1 cup milk
1/2 teaspoon dried chili pepper flakes (optional)

1
Melt butter or margarine in a large, heavy skillet.
2
Toss onions with garlic in butter over medium heat until just softened.
3
Add pork and brown lightly two or three minutes per side. Remove meat and set aside.
4
Toss peppers, pineapple, ginger, thyme, salt, pepper and chilies (if using) into the skillet and cook briefly.
5
Sprinkle with flour and add milk, stirring well, bringing it just to the boil.
6
Lower heat and cook, stirring for a few minutes until sauce is smooth and lightly thickened.
7
Return pork to pan and heat through.
8
Adjust seasonings.
9
Great served with rice or noodles.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons butter or 2 tablespoons margarine, 4 green onions, cut on the bias in 1/2-inch slices, 1 -2 garlic clove, finely chopped, 1 lb pork tenderloin, thinly sliced (on the diagonal), and more.

Yes, Pork 'N' Pineapple Stir-Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork 'N' Pineapple Stir-Fry

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