Pork Milanese With Apple Cabbage Slaw Recipe

Name: Pork Milanese With Apple Cabbage Slaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 pork chops; Italian seasoned breadcrumbs; 1 egg lightly beaten with a tsp of water; 2 Granny Smith apples core removed & sliced thin; 1/4 head cabbage core removed, sliced thin; 1 red onion small, sliced thin; juice a large lemon; 3 tablespoons olive oil; salt; pepper; coconut oil LouAnas, for frying

Servings: persons

6 pork chops
Italian seasoned breadcrumbs
1 egg lightly beaten with a tsp of water
2 Granny Smith apples core removed & sliced thin
1/4 head cabbage core removed, sliced thin
1 red onion small, sliced thin
juice a large lemon
3 tablespoons olive oil
salt
pepper
coconut oil LouAnas, for frying

1
I like to start by making the salad this way the flavors have some time to meld.
2
Whisk together the lemon juice, olive oil, some salt & pepper in a bowl. Stir in the apple, cabbage and red onion and coat well with the dressing. Taste test, and season to taste. Cover and place in the fridge until its time to serve.
3
For the pork, place the chop in a gallon sized freezer bag or between a couple piers of plastic wrap. Using a mallet or rolling pin, pound the cutlets nice and thin, about a 1/4 inch thick.
4
Coat the pork in the egg then cover with breadcrumbs. Shake off the excess and onto a parchment lined baking sheet. I like to let the meat sit out for 15 minutes so the breadcrumbs really stick and the meat isn't super cold when you put it into the oil.
5
Heat up a large saute pan over medium high heat with enough coconut oil to coat the bottom of the pan. Once the oil is heated up cook the pork about 4 minutes per side until golden brown and cooked through. The cooking time may vary depending on the thickness of the cutlet.
6
Serve the cold slaw over top the pork cutlets. Give an extra squeeze of lemon juice over the entire dish.

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 pork chops, Italian seasoned breadcrumbs, 1 egg lightly beaten with a tsp of water, 2 Granny Smith apples core removed & sliced thin, and more.

Yes, Pork Milanese With Apple Cabbage Slaw falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pork Milanese With Apple Cabbage Slaw

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