Pork Milanese Recipe

Name: Pork Milanese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4-ounce) boneless center-cut pork chops, trimmed; 2 (1.2-ounce) slices whole wheat bread; 1/4 cup grated fresh Parmigiano-Reggiano cheese; 1 teaspoon dried Italian seasoning; 2 teaspoons olive oil; 1/4 teaspoon salt; 1/8 teaspoon freshly ground black pepper; 1 garlic clove, minced; 1 tablespoon water; 1 large egg; Cooking spray; 4 lemon wedges

Servings: persons

4 (4-ounce) boneless center-cut pork chops, trimmed
2 (1.2-ounce) slices whole wheat bread
1/4 cup grated fresh Parmigiano-Reggiano cheese
1 teaspoon dried Italian seasoning
2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 garlic clove, minced
1 tablespoon water
1 large egg
Cooking spray
4 lemon wedges

1
Preheat oven to 450u00b0.
2
Place pork chops between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness using a meat mallet or rolling pin. Set aside.
3
Place bread in a food processor, and pulse 10 times to form coarse crumbs that measure 1 1/2 cups. Place breadcrumbs in a pie plate or shallow dish. Stir in cheese and next 5 ingredients.
4
Combine water and egg in a bowl; stir well with a whisk. Dip pork chops in egg mixture; dredge in breadcrumb mixture.
5
Place pork chops on a baking sheet coated with cooking spray. Bake at 450u00b0 for 20 minutes or until done. Squeeze a lemon wedge over each chop.
6
Pork Milanese (mee-lah-NAY-zay), a traditional dish from Milan, is simply a piece of meat that is dipped in egg, dredged in breadcrumbs and Parmesan cheese, and then pan-fried and doused with lemon juice.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (4-ounce) boneless center-cut pork chops, trimmed, 2 (1.2-ounce) slices whole wheat bread, 1/4 cup grated fresh Parmigiano-Reggiano cheese, 1 teaspoon dried Italian seasoning, and more.

Yes, Pork Milanese falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Milanese

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