Pork Medallions With Red Peppers And Artichokes Recipe

Name: Pork Medallions With Red Peppers And Artichokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; cooking spray; 8 (2 ounce) boneless center cut pork chops; 1/4 teaspoon dried Italian seasoning; 1/8 teaspoon salt; 1/8 teaspoon fresh coarse ground black pepper; 2 cups red bell peppers, strips; 1 cup reduced-sodium fat-free chicken broth; 2 tablespoons tomato paste; 1/4 teaspoon dried thyme; 1/4 teaspoon dried rubbed sage; 1 (14 ounce) can artichoke hearts, drained

Servings: persons

2 teaspoons olive oil
cooking spray
8 (2 ounce) boneless center cut pork chops
1/4 teaspoon dried Italian seasoning
1/8 teaspoon salt
1/8 teaspoon fresh coarse ground black pepper
2 cups red bell peppers, strips
1 cup reduced-sodium fat-free chicken broth
2 tablespoons tomato paste
1/4 teaspoon dried thyme
1/4 teaspoon dried rubbed sage
1 (14 ounce) can artichoke hearts, drained

1
Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat.
2
Sprinkle the pork with Italian seasoning, salt, and pepper. Add pork, and cook 1 minute on each side or until lightly browned.
3
Remove from pan. Add bell pepper to pan; saute 2 minutes.
4
Combine the broth, tomato paste, thyme, and sage, stirring with a whisk.
5
Return pork to pan, and add broth mixture and artichoke hearts. Cover, reduce heat, and simmer 8 minutes or until thoroughly heated.
6
Remove pork from pan, and keep warm. Increase heat to medium-high; cook 2 minutes or until slightly thickened. Spoon the artichoke mixture over the pork.

644

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons olive oil, cooking spray, 8 (2 ounce) boneless center cut pork chops, 1/4 teaspoon dried Italian seasoning, and more.

Yes, Pork Medallions With Red Peppers And Artichokes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Medallions With Red Peppers And Artichokes

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