Pork Medallions With Olive and Caper Sauce Recipe

Name: Pork Medallions With Olive and Caper Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb pork tenderloin, fillet trimmed; ½ teaspoon salt; ½ teaspoon ground black pepper; ¼ teaspoon garlic granules; ¼ cup plain flour; 1 tablespoon olive oil; ½ cup dry white wine; ½ cup fat-free low-sodium chicken broth; ½ cup coarsely chopped pitted kalamata olive; 2 tablespoons capers; 2 tablespoons chopped fresh flat leaf parsley

Servings: persons

1 lb pork tenderloin, fillet trimmed
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic granules
¼ cup plain flour
1 tablespoon olive oil
½ cup dry white wine
½ cup fat-free low-sodium chicken broth
½ cup coarsely chopped pitted kalamata olive
2 tablespoons capers
2 tablespoons chopped fresh flat leaf parsley

1
Cut the pork crosswise into 8 pieces.
2
Place each piece, one at a time, between two sheets of cling film and pound to 1/4 inch thickness using a rolling pin or meat mallet.
3
Sprinkle both sides with salt , pepper and the garlic granules.
4
Dredge in flour, shaking off the excess.
5
Heat 1 1/2 TBS of the olive oil in a non-stick skillet over medium high heat.
6
Add half the pieces of pork and brown on each side.
7
Remove from the pan and keep warm.
8
Repeat with the other half of the meat and remaining olive oil.
9
Return all the meat to the pan.
10
Add the wine and broth and bring to a boil.
11
Stir in the olives and capers; cooking for 4 minutes longer.
12
Sprinkle with parsley and serve.

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb pork tenderloin, fillet trimmed, ½ teaspoon salt, ½ teaspoon ground black pepper, ¼ teaspoon garlic granules, and more.

Yes, Pork Medallions With Olive and Caper Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Medallions With Olive and Caper Sauce

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