Pork Medallions With Cranberries And Apples Recipe

Name: Pork Medallions With Cranberries And Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup apple juice; 1/2 cup fat-free, less-sodium chicken broth; 1 tablespoon brown sugar; 1 1/2 teaspoons cornstarch; 1/2 teaspoon salt; 1/4 teaspoon dried rubbed sage; 1/8 teaspoon coarsely ground black pepper; 1 (1-pound) pork tenderloin, trimmed; 1 tablespoon all-purpose flour; 4 teaspoons olive oil, divided; Cooking spray; 1/2 cup finely chopped onion; 1 cup thinly sliced peeled Rome apple; 3/4 cup fresh cranberries; Fresh sage sprigs (optional)

Servings: persons

1/2 cup apple juice
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon brown sugar
1 1/2 teaspoons cornstarch
1/2 teaspoon salt
1/4 teaspoon dried rubbed sage
1/8 teaspoon coarsely ground black pepper
1 (1-pound) pork tenderloin, trimmed
1 tablespoon all-purpose flour
4 teaspoons olive oil, divided
Cooking spray
1/2 cup finely chopped onion
1 cup thinly sliced peeled Rome apple
3/4 cup fresh cranberries
Fresh sage sprigs (optional)

1
Combine first 7 ingredients in a small bowl, stirring well with a whisk.
2
Cut pork crosswise into 8 pieces. Place each piece between 2 sheets of heavy-duty plastic wrap; flatten each piece to 3/4-inch thickness using a meat mallet or rolling pin. Dredge each pork piece in flour.
3
Heat 3 teaspoons olive oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 2 1/2 minutes on each side or until browned. Remove pork from pan.
4
Add 1 teaspoon oil to pan. Add onion; cover, reduce heat, and cook 5 minutes or until golden brown, stirring frequently. Return pork to pan; add juice mixture, apple, and cranberries. Bring to a simmer; cover and cook 3 minutes or until cranberries pop and pork is done, stirring occasionally. Garnish with fresh sage sprigs, if desired.
5
(serving size: 2 pork medallions and 1/3 cup fruit mixture)
6
NUTRITION PER SERVING
7
CALORIES 262(30% from fat); FAT 8.7g (sat 2g,mono 5.1g,poly 0.9g); PROTEIN 24.8g; CHOLESTEROL 74mg; CALCIUM 20mg; SODIUM 409mg; FIBER 2.2g; IRON 1.8mg; CARBOHYDRATE 20.9g

248

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup apple juice, 1/2 cup fat-free, less-sodium chicken broth, 1 tablespoon brown sugar, 1 1/2 teaspoons cornstarch, and more.

Yes, Pork Medallions With Cranberries And Apples falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Medallions With Cranberries And Apples

How did you like this recipe?

Frequently Asked Questions