Pork Medallions With Cherry Sauce Recipe

Name: Pork Medallions With Cherry Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon pepper; 8 ounces pork tenderloin, cut crosswise into 1/4-inch-thick slices; 3/4 cup apple juice; 1/2 cup reduced-sodium fat-free chicken broth; 1/2 cup dried cherries or 1/2 cup dried cranberries; 1 tablespoon Dijon mustard; 1 tablespoon apple jelly; olive oil flavored cooking spray; 2 tablespoons green onions, minced

Servings: persons

2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
8 ounces pork tenderloin, cut crosswise into 1/4-inch-thick slices
3/4 cup apple juice
1/2 cup reduced-sodium fat-free chicken broth
1/2 cup dried cherries or 1/2 cup dried cranberries
1 tablespoon Dijon mustard
1 tablespoon apple jelly
olive oil flavored cooking spray
2 tablespoons green onions, minced

1
Combine first 3 ingredients in a heavy-duty, zip-top plastic bag. Add pork slices. Seal bag; shake well. Remove pork from bag, shake off excess flour.
2
Combine apple juice and next 4 ingredients in a 2-cup glass measure; set aside.
3
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork; cook 1 minute on each side or until browned. Remove pork from pan.
4
Add apple juice mixture to pan; bring to a boil, scrapping pan to loosen browned bits. Cook 5 minutes or until sauce is slightly thickened. Return pork to pan, reduce heat and cook 1 minute. Sprinkle with green onions.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons all-purpose flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, 8 ounces pork tenderloin, cut crosswise into 1/4-inch-thick slices, and more.

Yes, Pork Medallions With Cherry Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Medallions With Cherry Sauce

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