Pork Fried Rice Recipe

Name: Pork Fried Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 oz. pork tenderloin; 1/8 tsp. Chinese five-spice powder; vegetable cooking spray; 1 1/2 tsp. vegetable oil, divided; 1/2 tsp. fennel seed, crushed; 1/2 c. chopped fresh broccoli flowerets; 1/2 c. sliced fresh mushrooms; 1/4 c. chopped green onions; 1/4 c. coarsely shredded carrot; 1 1/2 c. cooked rice, cooked without salt or fat; 1 Tbsp. low-sodium soy sauce; 1/8 tsp. pepper; 4 pork chops (1-inch thick, about 1 1/2 lb. total); 3/4 tsp. salt, divided; 1/4 tsp. pepper; 2 Tbsp. oil, divided; 1 onion, thinly sliced; 1 Tbsp. vinegar; 1 lb. red potatoes (about 5 to 6), thinly sliced; 2 apples, peeled, cored and chopped; 1/2 c. apple cider; 1/4 tsp. ground ginger; 1/4 tsp. ground cinnamon; 1/4 tsp. sage

Servings: persons

6 oz. pork tenderloin
1/8 tsp. Chinese five-spice powder
vegetable cooking spray
1 1/2 tsp. vegetable oil, divided
1/2 tsp. fennel seed, crushed
1/2 c. chopped fresh broccoli flowerets
1/2 c. sliced fresh mushrooms
1/4 c. chopped green onions
1/4 c. coarsely shredded carrot
1 1/2 c. cooked rice, cooked without salt or fat
1 Tbsp. low-sodium soy sauce
1/8 tsp. pepper
4 pork chops (1-inch thick, about 1 1/2 lb. total)
3/4 tsp. salt, divided
1/4 tsp. pepper
2 Tbsp. oil, divided
1 onion, thinly sliced
1 Tbsp. vinegar
1 lb. red potatoes (about 5 to 6), thinly sliced
2 apples, peeled, cored and chopped
1/2 c. apple cider
1/4 tsp. ground ginger
1/4 tsp. ground cinnamon
1/4 tsp. sage

1
Sprinkle pork chops with 1/4 teaspoon salt and pepper.
2
In large skillet, heat 1 tablespoon oil over medium-high heat.
3
Add pork chops; cook until browned, 8 minutes a side.
4
Remove to plate and keep warm.
5
Reduce heat to medium.
6
Heat remaining oil in skillet.
7
Add onion; cook 1 minute.
8
Add vinegar; cook 2 minutes, scraping up browned bits from bottom of pan.
9
Add potatoes and cook until browned, stirring frequently, 10 to 12 minutes.
10
Add apples, apple cider, ginger, cinnamon, sage and remaining salt. Bring to a boil; reduce heat.
11
Cover and simmer until apples and potatoes are tender, 10 minutes.
12
Return chops to skillet and heat through, about 3 minutes.
13
Per serving:
14
524 cals.; 24 g. protein; 32 g. fat; 79 mg.
15
chol.; 37 g. carbs.; 339 mg. sodium.
16
Work time:
17
50 minutes.
18
Ready to serve in 50 minutes.

923

kcal

Calories

Fat

110

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 24 ingredients. The key ingredients include: 6 oz. pork tenderloin, 1/8 tsp. Chinese five-spice powder, vegetable cooking spray, 1 1/2 tsp. vegetable oil, divided, and more.

Yes, Pork Fried Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Fried Rice

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