Pork Chop Suey Recipe

Name: Pork Chop Suey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (1-pound) pork tenderloin; 1/4 cup all-purpose flour; 2 tablespoons vegetable oil, divided; 2 cups thinly sliced bok choy; 1 cup sliced celery; 1 cup red bell pepper strips; 1 cup sliced mushrooms; 1 (8-ounce) can sliced water chestnuts, drained; 2 garlic cloves, minced; 1/4 cup fat-free, less-sodium chicken broth; 1/4 cup low-sodium soy sauce; 1 tablespoon cornstarch; 1 tablespoon dry sherry; 1/2 teaspoon ground ginger; 2 cups hot cooked long-grain rice; 1/4 cup sliced green onions

Servings: persons

1 (1-pound) pork tenderloin
1/4 cup all-purpose flour
2 tablespoons vegetable oil, divided
2 cups thinly sliced bok choy
1 cup sliced celery
1 cup red bell pepper strips
1 cup sliced mushrooms
1 (8-ounce) can sliced water chestnuts, drained
2 garlic cloves, minced
1/4 cup fat-free, less-sodium chicken broth
1/4 cup low-sodium soy sauce
1 tablespoon cornstarch
1 tablespoon dry sherry
1/2 teaspoon ground ginger
2 cups hot cooked long-grain rice
1/4 cup sliced green onions

1
Trim fat from pork; cut into 1-inch pieces. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and pork in a zip-top plastic bag; seal and shake well.
2
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add pork; cook 3 minutes or until browned. Remove from pan; keep warm.
3
Add 1 tablespoon oil to pan. Add bok choy and next 5 ingredients (bok choy through garlic); stir-fry 3 minutes. Combine broth, soy sauce, cornstarch, sherry, and ginger; stir well with a whisk. Add pork and broth mixture to pan; cook 1 minute or until thick. Serve over rice; sprinkle with green onions.

656

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (1-pound) pork tenderloin, 1/4 cup all-purpose flour, 2 tablespoons vegetable oil, divided, 2 cups thinly sliced bok choy, and more.

Yes, Pork Chop Suey falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork Chop Suey

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