Pork And Pumpkin Stew Recipe

Name: Pork And Pumpkin Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. boneless pork shoulder, cut into 1-inch cubes; Kosher salt and freshly ground black pepper, to taste; 3 Tbs. olive oil; 1 yellow onion, diced; 1 1/2 tsp. minced garlic; 1 tsp. minced fresh ginger; 2 tsp. chicken demi-glace; 2 tsp. tomato paste; 3/4 tsp. ground cinnamon; 1/4 tsp. ground coriander; 1/8 tsp. freshly grated nutmeg; 1/8 tsp. ground cloves; 1/4 tsp. red pepper flakes; 1 1/2 Tbs. cider vinegar; 3 Tbs. applesauce; 9 oz. canned diced tomatoes with juices; 1 lb. peeled and diced (3/4-inch dice) pumpkin or winter squash, such as kabocha; 2 tsp. chopped fresh sage; 4 tsp. chicken stock concentrate mixed with 2 cups water, or 2 cups chicken stock; Mashed potatoes for serving (see related recipe at left); Sauteed broccoli rabe for serving

Servings: persons

2 lb. boneless pork shoulder, cut into 1-inch cubes
Kosher salt and freshly ground black pepper, to taste
3 Tbs. olive oil
1 yellow onion, diced
1 1/2 tsp. minced garlic
1 tsp. minced fresh ginger
2 tsp. chicken demi-glace
2 tsp. tomato paste
3/4 tsp. ground cinnamon
1/4 tsp. ground coriander
1/8 tsp. freshly grated nutmeg
1/8 tsp. ground cloves
1/4 tsp. red pepper flakes
1 1/2 Tbs. cider vinegar
3 Tbs. applesauce
9 oz. canned diced tomatoes with juices
1 lb. peeled and diced (3/4-inch dice) pumpkin or winter squash, such as kabocha
2 tsp. chopped fresh sage
4 tsp. chicken stock concentrate mixed with 2 cups water, or 2 cups chicken stock
Mashed potatoes for serving (see related recipe at left)
Sauteed broccoli rabe for serving

1
Preheat an oven to 325u00b0F.
2
Season the pork with salt and black pepper. In a 3 1/2-quart Dutch oven over medium-high heat, warm 2 Tbs. of the olive oil. Working in batches, brown the pork on all sides, 8 to 10 minutes per batch. Transfer to a plate.
3
Reduce the heat to medium and warm the remaining 1 Tbs. olive oil. Add the onion and cook, stirring occasionally, until tender, 6 to 8 minutes. Add the garlic, ginger, demi-glace, tomato paste, cinnamon, coriander, nutmeg, cloves and red pepper flakes. Cook, stirring constantly, until fragrant, about 1 minute. Add the vinegar, applesauce, tomatoes with their juices, pumpkin, sage, stock and pork. Bring to a boil and season with salt and pepper. Transfer the pot to the oven and cook until the pork is fork-tender, 2 to 2 1/2 hours.
4
Skim the fat off the sauce. Serve the stew over mashed potatoes and pass sauteed broccoli rabe alongside. Serves 6.

1298

kcal

Calories

107

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 2 lb. boneless pork shoulder, cut into 1-inch cubes, Kosher salt and freshly ground black pepper, to taste, 3 Tbs. olive oil, 1 yellow onion, diced, and more.

Yes, Pork And Pumpkin Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork And Pumpkin Stew

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