Pork And Garbanzo Bean Chili Recipe

Name: Pork And Garbanzo Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14.5-ounce) can whole tomatoes, un-drained; 1 tablespoon vegetable oil; 2 1/2 pounds lean boneless pork loin, trimmed and cut into bite-sized pieces; 1 cup chopped onion; 2 to 3 jalapeno peppers, seeded and minced; 1 teaspoon minced garlic; 2 tablespoons chili powder; 1 tablespoon ground cumin; 1/4 to 1/2 teaspoon black pepper; 2 (14.5-ounce) cans no-salt-added diced tomatoes, un-drained; 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 (15.5-ounce) can white hominy, rinsed and drained; 2 (4 1/2-ounce) cans chopped green chiles, drained; 3/4 teaspoon salt; 1 0 tablespoons low-fat sour cream; 1/2 cup diced peeled avocado

Servings: persons

1 (14.5-ounce) can whole tomatoes, un-drained
1 tablespoon vegetable oil
2 1/2 pounds lean boneless pork loin, trimmed and cut into bite-sized pieces
1 cup chopped onion
2 to 3 jalapeno peppers, seeded and minced
1 teaspoon minced garlic
2 tablespoons chili powder
1 tablespoon ground cumin
1/4 to 1/2 teaspoon black pepper
2 (14.5-ounce) cans no-salt-added diced tomatoes, un-drained
1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained
1 (15.5-ounce) can white hominy, rinsed and drained
2 (4 1/2-ounce) cans chopped green chiles, drained
3/4 teaspoon salt
1 0 tablespoons low-fat sour cream
1/2 cup diced peeled avocado

1
Place whole tomatoes in a blender or food processor; process until pureed. Set aside.
2
Heat oil in a Dutch oven over mediumhigh heat. Add pork, and cook 5 minutes or until browned, stirring occasionally. Stir in onion, jalapeno pepper, and garlic; cook 3 to 5 minutes or until vegetables are tender. Add chili powder, cumin, and black pepper; cook 1 minute. Add reserved pureed tomatoes and diced tomatoes. Bring to a boil; reduce heat, and simmer, partially covered, 1 to 1 1/2 hours or until pork is tender, stirring occasionally.
3
Add chickpeas, hominy, chiles, and salt. Bring to a boil; cover, reduce heat, and simmer 30 minutes. Spoon into individual serving bowls. Top each serving with 1 tablespoon sour cream. Sprinkle 2 1/2 teaspoons avocado evenly over each serving.

879

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 (14.5-ounce) can whole tomatoes, un-drained, 1 tablespoon vegetable oil, 2 1/2 pounds lean boneless pork loin, trimmed and cut into bite-sized pieces, 1 cup chopped onion, and more.

Yes, Pork And Garbanzo Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork And Garbanzo Bean Chili

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