Pork And Black-Bean Chili Recipe

Name: Pork And Black-Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 green bell pepper, chopped; 1 onion, chopped; 2 garlic cloves, minced; 2 cups cubed, cooked pork; Two 28-oz cans whole tomatoes (broken up with fingers); 15-oz can black beans, drained black beans, drained and rinsed; 10.5-oz can fat-free beef broth; 2 teaspoons chili powder, optional; Salt and pepper

Servings: persons

3 tablespoons olive oil
1 green bell pepper, chopped
1 onion, chopped
2 garlic cloves, minced
2 cups cubed, cooked pork
Two 28-oz cans whole tomatoes (broken up with fingers)
15-oz can black beans, drained black beans, drained and rinsed
10.5-oz can fat-free beef broth
2 teaspoons chili powder, optional
Salt and pepper

1
In a large saucepan, heat the oil over medium heat. Stir in the pepper, onion, and garlic. Cook for 5 minutes or until soft.
2
Stir in the pork. Add the tomatoes, beans, broth, chili powder (if using), salt, and pepper. Simmer, stirring occasionally, for about 20 minutes or until bubbling and hot.
3
How kids can help: Measure ingredients; put beans in colander and rinse them.
4
TIP: Cut leftover cooked pork into strips and divide into 1-cup portions. If you won't be using it in a dish within 2 days, freeze it, wrapped first in foil, then in plastic freezer wrap.
5
TIP: If you plan to freeze this dish prepare all but the mashed potatoes (which you can cook and spoon over after you defrost the rest).
6
TIP: You can freeze the chili-and all of these dishes-for up to 2 months in an airtight container or zip-close plastic bag.

993

kcal

Calories

Fat

113

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 green bell pepper, chopped, 1 onion, chopped, 2 garlic cloves, minced, and more.

Yes, Pork And Black-Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pork And Black-Bean Chili

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