Chicken Breasts With Green Chili Cream Sauce Recipe

Name: Chicken Breasts With Green Chili Cream Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 to 2 tablespoons corn or canola oil; 2 large chicken breasts, skinned and boned, about 2 pounds; 1 large onion, chopped; 1 teaspoon minced garlic; 1/2 cup chicken stock; 1 cup canned mild green chilies; 1 teaspoon ground coriander seed; 1 teaspoon ground cumin; 1/2 cup nonfat plain yogurt; 1/2 cup low-fat ricotta; 3 tablespons chopped fresh coriander

Servings: persons

1 to 2 tablespoons corn or canola oil
2 large chicken breasts, skinned and boned, about 2 pounds
1 large onion, chopped
1 teaspoon minced garlic
1/2 cup chicken stock
1 cup canned mild green chilies
1 teaspoon ground coriander seed
1 teaspoon ground cumin
1/2 cup nonfat plain yogurt
1/2 cup low-fat ricotta
3 tablespons chopped fresh coriander

1
Heat oil in skillet large enough to hold chicken and sauce.
2
Saute chicken until golden brown on both sides but do not cook through.
3
Remove chicken and set aside.
4
Saute onion and garlic in remaining oil until onion softens and begins to turn golden.
5
Stir in stock, chilies, ground coriander and cumin and cook 1 or 2 minutes.
6
Add chicken and spoon some sauce over; reduce heat, cover and cook about 10 minutes, until chicken is cooked through.
7
In food processor or blender process yogurt and ricotta to smooth paste.
8
When chicken is cooked, arrange on serving platter; spoon over sauce; top with ricotta-yogurt mixture and sprinkle with fresh coriander.

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 to 2 tablespoons corn or canola oil, 2 large chicken breasts, skinned and boned, about 2 pounds, 1 large onion, chopped, 1 teaspoon minced garlic, and more.

Yes, Chicken Breasts With Green Chili Cream Sauce falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breasts With Green Chili Cream Sauce

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