Poppy Seed Salad — Salads recipe

Poppy Seed Salad

Eats Now Editorial Team  · 242 kcal  · Salads

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Fresh, crisp and full of flavor — this Poppy Seed Salad is a must-try. Made with salad dressing, broccoli, cauliflower and cashews. Easy step-by-step in…

This Poppy Seed Salad relies on simple, everyday ingredients such as head broccoli, head cauliflower, (4 ounce) can cashews and monterey jack pepper cheese. It comes together quickly and makes 4 servings, at about 242 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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