Popeye'S Favorite Muscle Booster Sandwich-Spinach, Chicken Recipe

Name: Popeye'S Favorite Muscle Booster Sandwich-Spinach, Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions); 1 egg, beaten; 2 tablespoons water; 3/4 cup breadcrumbs (Panko are best); salt and pepper, for seasoning breadcrumbs; 2 tablespoons vegetable oil; 2 garlic cloves, smashed; 1 ounces fresh spinach, washed, spin dried, stems removed and chopped or (300 g) box frozen spinach, defrosted and squeezed as dry as you can; 2 tablespoons lemon juice; 1/4 teaspoon nutmeg; 2 -4 large portabella mushrooms, cleaned and sliced; 4 slices sweet onions (optional); 4 slices tomatoes (optional); 4 slices cheese (optional); 1 focaccia bread (approx 12 inches) or 2 small focaccia bread

Servings: persons

1 lb boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions)
1 egg, beaten
2 tablespoons water
3/4 cup breadcrumbs (Panko are best)
salt and pepper, for seasoning breadcrumbs
2 tablespoons vegetable oil
2 garlic cloves, smashed
1 ounces fresh spinach, washed, spin dried, stems removed and chopped or (300 g) box frozen spinach, defrosted and squeezed as dry as you can
2 tablespoons lemon juice
1/4 teaspoon nutmeg
2 -4 large portabella mushrooms, cleaned and sliced
4 slices sweet onions (optional)
4 slices tomatoes (optional)
4 slices cheese (optional)
1 focaccia bread (approx 12 inches) or 2 small focaccia bread

1
Beat the egg with the water.
2
Dip prepared chicken breast in the egg then in the seasoned bread crumbs.
3
Add 1 tbsp of oil to a large skillet, medium heat, pan fry the chicken for apprx 5 minutes each side or until golden.
4
Add mushrooms for the last 5 minutes.
5
Stir fry them so they get well browned on both sides.
6
Meanwhile put 1 tbsp oil in another skillet over medium heat add garlic, saute 1 minute, add fresh spinach for 1-2 minutes or until it wilts or if using frozen heat it through.
7
Add lemon and nutmeg.
8
Keep spinach warm.
9
Cut the Focaccia bread through the middle and toast the inside - Butter it if you wish.
10
Place chicken on the bottom half, top with spinach and mushrooms - add any other condiments like sweet onion, tomato and cheese.
11
If you are using cheese melt it a bit on the chicken before removing it from the pan.
12
Put on the top half of the bread.
13
Cut into 2 or 4 pieces.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), 1 egg, beaten, 2 tablespoons water, 3/4 cup breadcrumbs (Panko are best), and more.

Yes, Popeye'S Favorite Muscle Booster Sandwich-Spinach, Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Popeye'S Favorite Muscle Booster Sandwich-Spinach, Chicken

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