Popeye'S Favorite Muscle Booster Sandwich-Spinach,

Name: Popeye'S Favorite Muscle Booster Sandwich-Spinach, Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions); 1 egg, beaten; 2 tablespoons water; 3/4 cup breadcrumbs (Panko are best); salt and pepper, for seasoning breadcrumbs; 2 tablespoons vegetable oil; 2 garlic cloves, smashed; 1 ounces fresh spinach, washed, spin dried, stems removed and chopped or (300 g) box frozen spinach, defrosted and squeezed as dry as you can; 2 tablespoons lemon juice; 1/4 teaspoon nutmeg; 2 -4 large portabella mushrooms, cleaned and sliced; 4 slices sweet onions (optional); 4 slices tomatoes (optional); 4 slices cheese (optional); 1 focaccia bread (approx 12 inches) or 2 small focaccia bread

Servings: persons

1 lb boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions)
1 egg, beaten
2 tablespoons water
3/4 cup breadcrumbs (Panko are best)
salt and pepper, for seasoning breadcrumbs
2 tablespoons vegetable oil
2 garlic cloves, smashed
1 ounces fresh spinach, washed, spin dried, stems removed and chopped or (300 g) box frozen spinach, defrosted and squeezed as dry as you can
2 tablespoons lemon juice
1/4 teaspoon nutmeg
2 -4 large portabella mushrooms, cleaned and sliced
4 slices sweet onions (optional)
4 slices tomatoes (optional)
4 slices cheese (optional)
1 focaccia bread (approx 12 inches) or 2 small focaccia bread

1
Beat the egg with the water.
2
Dip prepared chicken breast in the egg then in the seasoned bread crumbs.
3
Add 1 tbsp of oil to a large skillet, medium heat, pan fry the chicken for apprx 5 minutes each side or until golden.
4
Add mushrooms for the last 5 minutes.
5
Stir fry them so they get well browned on both sides.
6
Meanwhile put 1 tbsp oil in another skillet over medium heat add garlic, saute 1 minute, add fresh spinach for 1-2 minutes or until it wilts or if using frozen heat it through.
7
Add lemon and nutmeg.
8
Keep spinach warm.
9
Cut the Focaccia bread through the middle and toast the inside - Butter it if you wish.
10
Place chicken on the bottom half, top with spinach and mushrooms - add any other condiments like sweet onion, tomato and cheese.
11
If you are using cheese melt it a bit on the chicken before removing it from the pan.
12
Put on the top half of the bread.
13
Cut into 2 or 4 pieces.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), 1 egg, beaten, 2 tablespoons water, 3/4 cup breadcrumbs (Panko are best), and more.

Yes, Popeye'S Favorite Muscle Booster Sandwich-Spinach, Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Popeye'S Favorite Muscle Booster Sandwich-Spinach, Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions