How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Popcorn "Granola" Bars?

You need 10 ingredients. The key ingredients include: 1 cup almond or peanut butter, 1/3 cup honey, agave, or maple syrup, 1/4 cup unsweetened applesauce or fruit compote (I, strangely enough, used quince sauce!), Olive oil, as needed, and more.

Is Popcorn "Granola" Bars suitable as breakfast?

Yes, Popcorn "Granola" Bars falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Popcorn "Granola" Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Popcorn "Granola" Bars Recipe

Name: Popcorn "Granola" Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup almond or peanut butter; 1/3 cup honey, agave, or maple syrup; 1/4 cup unsweetened applesauce or fruit compote (I, strangely enough, used quince sauce!); Olive oil, as needed; 4 to 6 cups popcorn; 1 1/2 cups whole walnuts or almonds or a combination; 1/3 cup raw hulled pumpkin seeds; 1/2 cup unsweetened shredded coconut; 1/3 cup raw hulled sunflower seeds; 1/3 cup ground flax seed

Start your day right with this Popcorn "Granola" Bars recipe. Made with almond, honey, unsweetened applesauce and Olive oil. Easy step-by-step instructi…

This Popcorn "Granola" Bars relies on simple, everyday ingredients such as almond or peanut butter, honey, agave, or maple syrup, olive oil, as needed and to 6 cups popcorn. It comes together quickly and makes 4 servings, at about 1033 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

1033

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Popcorn "Granola" Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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