Pomegranate Black Bean Salsa with Feta Recipe

Name: Pomegranate Black Bean Salsa with Feta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Pomegranate Seeds (see Note Below For Seeding Tip); 1 can (15 Oz. Size) No Salt Added Black Beans, Drained And Rinsed; 4 whole Green Onions, Thinly Sliced; 1 whole Jalapeno, Seeded And Finely Diced; 2 teaspoons Olive Oil; 1 whole Lemon, Juiced; 2 Tablespoons Pomegranate Juice; 1/2 teaspoons Salt; 1 dash Ground Black Pepper; 3 Tablespoons Crumbled Feta Cheese

Servings: persons

1 cup Pomegranate Seeds (see Note Below For Seeding Tip)
1 can (15 Oz. Size) No Salt Added Black Beans, Drained And Rinsed
4 whole Green Onions, Thinly Sliced
1 whole Jalapeno, Seeded And Finely Diced
2 teaspoons Olive Oil
1 whole Lemon, Juiced
2 Tablespoons Pomegranate Juice
1/2 teaspoons Salt
1 dash Ground Black Pepper
3 Tablespoons Crumbled Feta Cheese

1
Combine black beans, pomegranate seeds, green onions and jalapeno in a medium bowl.
2
In a separate bowl, whisk together oil, lemon juice, pomegranate juice, salt and pepper.
3
Pour liquid mixture over the salsa mixture and toss to coat.
4
Cover and place in the refrigerator for one hour (or overnight) prior to serving.
5
Just before serving, stir in feta cheese.
6
Serve with tortilla chips for dipping.
7
Its also great on top of a piece of cooked fish.
8
Nutrition Info per 1/4 cup: 74 calories, 2.2 g fat, 3 g protein, 10 g carbohydrates, 3 g fiber
9
Note regarding the pomegranate seeds: Fill a large bowl (or clean sink) with water.
10
Gently slice the whole pomegranate into two halves (go slowly and make your cut so that it does not cut through seeds).
11
Submerge each half in the water and use your hands to gently peel away the skin from the seeds.
12
The seeds will sink in the water and the skin will float.
13
Voila!
14
No mess, no stained hands or clothing!

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup Pomegranate Seeds (see Note Below For Seeding Tip), 1 can (15 Oz. Size) No Salt Added Black Beans, Drained And Rinsed, 4 whole Green Onions, Thinly Sliced, 1 whole Jalapeno, Seeded And Finely Diced, and more.

Yes, Pomegranate Black Bean Salsa with Feta falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pomegranate Black Bean Salsa with Feta

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